Immune Boosting Tips
During the colder months, we tend to focus our attention on protecting ourselves from bacterial and viral infections. When we help to boost our immune system, it helps to protect us from getting colds and flu. It can also protect you from developing chronic illnesses such as type 2 diabetes, and cardiovascular, neurodegenerative and autoimmune diseases.
Here are 6 steps to a Healthier Winter - Nutrition and keeping a routine to help keep your immune system functioning well.
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Gut Health - The gut plays a fundamental role in the body's immune system. To keep it healthy; Eat the rainbow, plenty of colourful vegetables (a rich whole food diet). Include prebiotic foods to activate good gut bacteria, such as banana, onions, garlic and asparagus. Don't forget the probiotic foods (live bacteria), in your diets, such as live yoghurts. Manage Stress levels. Use your coping mechanisms.
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Antioxidants - Antioxidants neutralises free radicals, too many of which can overwhelm the body's need and capacity to neutralise them, resulting in inflammation and chronic disease. A diet rich in Vitamin C and E, help to boost the strength of your immune system and provide lots of antioxidant nutrients.
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Vitamin C - Vitamin C supports the immune system, prevents infections and wards off colds. Include in your diet thyme, parsley, spinach, kale, broccoli, kiwi and citrus fruits.
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Zinc - A critical mineral for healthy cell development and function. Improving thyroid function, gut health, blood, vision and smell. Zinc also works as a powerful antioxidant.
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Vitamin D - Vitamin D partners with the digestive system to help the gut absorb calcium, which is vital for building and maintaining strong and healthy bones. The body obtains it through sun exposure and some specific foods. Include Vitamin D supplements with a balance of magnesium.
- Sleep - A full night's sleep helps your body to develop a better antibody response against airborne viruses. Your body repairs and renews it's cells while you are sleeping.